Five Ways to Introduce More Water into Your Diet

November 6, 2013 10:39 am

Drinking enough water is the key a healthy diet and can make a difference in your mood and appearance, as well. Try these five tips to make sure you are getting the hydration you need without having to drink gallons of H2O.

Eat cucumbers
Water-rich vegetables are a great way to ensure you are meeting your water intake goals, and cucumbers are among the most hydrating. Sprinkle them in your salad or nibble on a few slices in between meals for a quick, fresh snack.

Make it sparkle
Flat water can be tasteless and hard to drink without a little something to go with it. Pick up a bottle of sparkling water to give your mouth an added texture to offset the lack of flavor.

Fruit cubes
Instead of just regular ice cubes, add a little fruit juice to the ice tray to give your next glass of water a fruity flavor. The new tastes will have you drinking more than just one glass, a great way to get your daily fill.

Yogurt
Protein-rich and hydration-filled, yogurt is a double dose of diet essentials. Have a cup for breakfast or as a snack to make sure your hydration needs are being met.

Coconut Water
A recent trend, coconut water is everywhere these days. Pick up a bottle or two of this super hydrating juice that gives you all the benefits of a glass of water plus sweet, refreshing taste.

Skin Secrets: How to Add More Water to Your Diet [Yahoo Shine]
Benefits of Water: How to Incorporate More Water into Your Diet [P&G Everyday]
How-To Get More Water Into Your Diet [SkinnyMS]

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Reminder: Today’s Election Day

November 5, 2013 9:43 am

Be sure to get out and vote today!

Category: Life at Avana at South Shore Apartments


Bonefish Grill: A Webster Destination for Seafood

October 30, 2013 10:30 am

One of the more delightful places in the Webster area to get a meal, Bonefish Grill is a small chain that has built a reputation for generous portions of well-flavored seafood. Start your meal with one of their flash-fried Chincoteague oysters served with spicy remoulade. Don’t miss the legendary “bang bang” shrimp, crispy delicious jumbo shrimp in a spicy sauce.

For entrees, regulars rave about the wide range of grilled fish choices – everything from mahi mahi to Norwegian salmon is on offer, with a selection of sauces and spices. Go for the traditional lemon butter or a South American chimichurri sauce. If you don’t feel like fish, their filet mignon is remarkably good. The bar also offers a selection of well-composed seasonal martinis.

Note that the Bonefish Grill's Webster outlet is very popular, so you might encounter a bit of a wait at peak dining times.

Bonefish Grill
19325 Gulf Freeway Suite 6
Webster, TX 77598
(281) 332-0430
http://www.bonefishgrill.com/locator/details/webster-texas
http://www.yelp.com/biz/bonefish-grill-webster-2

Category: Restaurants Tags: , ,


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