Three Cookware Essentials for Every Kitchen

Whether you're a trained chef or your cooking experience is limited to burning a piece of toast, these are the cookware essentials to have in your kitchen arsenal.

1) 10-inch skillet
This particular piece will likely become your go-to piece of cookware. When shopping for the skillet, look for medium- or heavy-weight pans, and opt for pans with a non-stick finish. A well-seasoned cast iron skillet in the same size is another good tool to have; it'll enable you to create a nice sear on steak, chicken, and other proteins.

2) Two- to three-quart saucepan with lid
You'll use this pan for boiling pasta and rice, steaming veggies, heating soups, making sauces, and much more. If you regularly prepare large-batch soups and stews for freezing, consider also purchasing an eight-quart stockpot, or, for stove-to-table dining, a four-quart dutch oven.

3) Eight- or nine-inch chef's knife
Spring for the most high quality knife that your budget will allow, and note that this is one piece you'll want to shop in person. Head to a kitchen supply store to "try out" a few knives; that is, hold a few and decide which one feels the most comfortable.

The Well-Equipped Kitchen [Good Housekeeping]
Essential Kitchen Tools Checklist [Real Simple]
The Kitchn's Guide to Essential Cookware [The Kitchn]
Equipment: 9 Essential Pots and Pans [Serious Eats]

Check Out These Surprising Health Benefits of Autumn’s Favorite Crop, Apples!

Apples are some of the most delicious types of fall produce, but they’re also packed with vitamins and nutrients that do your body some good. If you needed another reason to justify that second (or third) piece of apple pie, you’ll love this list of the many health benefits of apples.

  1. Cardiovascular health. The beneficial phytonutrients found in apples function as antioxidants and decrease the oxidation of cell membranes in the cardiovascular system. Quercetin, which is found mainly in the apple’s skin, is its main phytonutrient, but apples also contain chlorogenic acid, kaempferol and myricetin.
  2. Blood sugar regulation. The polyphenols in apples are also thought to help regulate blood sugar because they influence digestion and absorption of carbohydrates, reduce glucose absorption and stimulate the pancreas to produce more insulin.
  3. Cancer prevention. Amazingly, apples have also been shown to prevent several types of cancers. They are even the only fruit or vegetable that’s been shown to prevent lung cancer.
  4. Asthma treatment. If you suffer from asthma, you may want to reach for an apple before your inhaler from now on. Apples contain a number of antioxidants and anti-inflammatory nutrients that work wonders on human lungs and have even been shown to decrease asthma symptoms.

What's New and Beneficial About Apples [The World’s Healthiest Foods]
5 Health Benefits of an Apple [Eating Well]
10 Reasons to Eat an Apple a Day [Care2]

Green Lizard Cycling & Coffee: A Hot Cup of Joe for Cyclists in Herndon

Pedal in to Green Lizard Cycling & Coffee near BLVD l Loudoun Station for expert service and to explore the shop’s top of the line stock. Once all of your cycling needs have been met by their friendly, knowledgeable staff, stop by their coffee counter to reenergize before a long ride or stick around to relax and take in the sights of the historic downtown Herndon strip. Recently transformed from a bike shop into a unique hybrid café, Green Lizard offers fair-trade organic brews from Alaskan coffee purveyors, Kaladi Brothers. For bikers with a long road ahead, order the ultra-caffeinated “sludge” for an extra boost.

For those looking to explore the area, bike rentals are available by the hour, with sporty and speedy models available, depending on your preference. Green Lizard hosts weekly Saturday morning shop rides led by experienced staff members. A hilly mountain ride through Lake Fairfax is available for the more adventurous, experienced rider, while beginners may prefer to ride the speedy, but level, twenty-mile loop.

Green Lizard Cycling & Coffee
718 Lynn Street
Herndon, VA 20170
(703) 707-2543
http://www.greenlizardcycling.com
http://www.yelp.com/biz/green-lizard-cycling-and-coffee

Helpful Tips for Cleaning Leather and Suede

Suede leather items like shoes, bags, and wallets are beautiful and last a very long time, but they’re also quite expensive. Because these items are so valuable, it’s important to take great care when cleaning them. Here are a few tips to help you properly clean suede.

Take precautions. One of the best ways to protect your suede leather belongings from staining is by treating them before you even use them. Stains and waterproofing sprays for suede can be purchased from your local shoe store. By carefully applying them to your purse or shoes before wearing, you can shield them from rain, food stains, and even stains from your own hands.

Brush away scuffs. Instead of attempting to remove scuffs with wet or damp cloths, use a dry, soft brush meant for suede. Gently yet firmly brush back and forth to remove dried mud, scuffs, and other debris.

Properly remove stains. If your suede items do become stained with oil (and they likely will), don’t panic. Simply sprinkle the stain with baby powder or cornstarch and wipe it away gently once it becomes oily. For wet, non-oily stains, blot away the moisture with a clean cloth, then use a suede brush to restore the texture.

Save Your Shoes & Purses! How to Clean Suede and Leather [iVillage]
How to Clean Suede [HowToCleanStuff.net]
How do I Remove Stains from Suede Leather? [AboutHome]

Generous George’s: Great Vibes and Good Eats in Herndon

Previously voted “Best Family Friendly Restaurant” in the DC Metro area by AOL’s City’s Best, Herndon’s Generous George’s Positive Pizza and Pasta Place has been a destination for family fun night for over 30 years. Known for monstrous pizzas, packing as many toppings as their fresh-baked crusts can hold (literally – the “Georgie Combo” pie holds all eleven traditional toppings between two layers of cheese), Generous George’s takes carbo-loading to the next level with their pasta pies, loaded with your choice of any of their pasta dishes. A long list of roll-busting, over-stuffed subs and satisfying sides are available, as well as crisp, fresh salads for those seeking lighter fare.

Generous George’s is also available to cater or host your next special event with custom buffets and make-your-own-pizza parties, fun for kids of all ages. Visit their website for more info on planning your next party for the pizza fanatic in your life, check out the complete menu and to take advantage of convenient online ordering.

Generous George’s
2321-C Dulles Station Boulevard
Herndon, VA 20171
(703) 793-3338
http://www.generousgeorges.com
http://www.yelp.com/biz/generous-georges-herndon

How to Display Your Child’s Artwork—Creatively!

If your budding artist creates so many priceless paintings that your refrigerator is looking a bit cluttered, it may be time for a new way to display his or her art. There is a wide variety of ways to hang kids’ art in your home, and they’ll still even help you to stick to your current design scheme. Here are some of the top things to do with kids’ artwork.

  1. Hang a clothesline of art. Using a thin, clothesline-style rope, you can easily hang your little one’s paintings on the wall and transition them as often as you please. Simply fasten the rope at either end, attach a few clothespins and hang the artwork freely throughout.
  2. Turn a painting into a postage stamp. If your home is already filled with your child’s artwork, why not show his or her paintings off in other creative places? There are a number of different sites that enable you to scan and upload any photo you choose to a fully functional, U.S. Postal Service-approved postage stamp.
  3. Create a matching series. Give your child some watercolor paints in a few complementary colors and let him or her go wild. Afterward, frame the paintings in elegant white frames to create a gallery-worthy series that’s perfect for display.
  4. Turn it into a large canvas. Through the magic of the Internet, you can now scan your children’s artwork and have it printed on a large, high quality canvas in any shape you choose.

3 Ideas for Displaying Kids’ Artwork [Real Simple]
Kids + Art! [Babble]
What to Do with Kid Art [Parents.com]

Taste Fresh Bread at Herndon’s Great Harvest Bread Co.

Forgo the usual store-bought white bread on your next trip to the supermarket and stop by Great Harvest Bread Co. instead. This family-owned bakery specializes in healthy bread loaves made on-site using wholesome, all-natural ingredients, and the inventory includes a few decadent sweets for good measure.

Great Harvest Bread Co. always offers traditional loaves like old-fashioned white and honey whole wheat, but they also offer specialty breads like the Guinness & Gouda, orange cranberry, and fluffy challah. Cookies, scones, and muffins make delicious desserts or breakfast treats, and your family will love it when you come home with a fresh box of baked goods as a surprise. The interior looks just like a traditional bakery, with metal baker’s racks on wheels, a spacious counter, and the smells of freshly baked goodies filling the air.

Great Harvest Bread Co. is open 7 a.m. to 6:30 p.m. Tuesdays through Fridays, closing at 5 p.m. on Saturdays. The shop is closed Sundays and Mondays.

Great Harvest Bread Co.
785 Station Street
Herndon, VA 20170
(703) 471-4031
www.darngoodbread.com
www.yelp.com/biz/great-harvest-bread-co-herndon

Fete the Fall Season With These Cranberry Bread Recipes

It’s never too early to start incorporating cranberries into your baking, and these tart fruits taste just as delicious in the fall as they do during the cold winter months. Here are three recipes to motivate you to give your usual pumpkin a rest and mix things up with a sweet cranberry bread this autumn season.

Cranberry Orange Loaf [allrecipes.com]
Cranberry and orange flavors go together like a bit more sophisticated version of peanut butter and jelly. This zesty loaf is filled with holiday charm, and it even makes a deliciously sweet breakfast when paired with your morning coffee.

Classic Cranberry Nut Bread [oceanspray.com]
For a heartier take on cranberry bread, this recipe uses your choice of chopped nuts to add a delicious crunch to the flavorful cranberries. The taste is rustic and classic, and it’s sure to be a hit at your next family gathering.

Orange Glazed Cranberry Bread [sallysbakingaddiction.com]
Adding a sweet glaze to cranberry bread gives it a boost of flavor that feels a bit more like a dessert. This recipe involves making a simple, homemade orange glaze that has the added advantage of giving your bread a truly gourmet look. But that’s not all: It also includes a cinnamon streusel topping that makes it even more decadent and delicious.

Check Out These 4 Stress-Busting Tips and Tricks

Occasional stress is normal for all people, but too much stress can start to become a hindrance on both your work performance and your happiness. Here are a few simple ways that you can beat stress before it even starts to happen.

  1. Catch it in advance. Take note of things that make you feel stressed so that you can handle them before they get worse. For example, if you frequently feel stressed out about your email inbox because you know how quickly it can build up, set aside a few minutes each morning to devote to tackling those emails.
  2. Control your body language. Your physical behavior plays a large role in your stress levels. If you chew your fingernails, you encourage more stress, but if you sit up straight, take deep breaths and fake a smile, it can have a positive effect on your mood.
  3. Unplug. If you obsessively check your phone all day at work, that behavior can carry over into your personal life. Turn off your phone after you leave the office, and avoid checking your email until you go back to work the next morning.
  4. Be decisive. If you’re stressed out about the thought of making an important decision, get it out of the way. The more you let something stew the more it can build up in your mind, so do whatever you can to decide on a solution and move on.

15 Easy Ways to Bust Work Stress [MSN]
7 Ways to Bust Stress [SheKnows]
Easy Ways to Bust Stress [Bubblews]
Top 10 Instant Stress Busters [Lifehacker]

Public Domain/Public Domain

Why We Crave Junk Food—and How to Outsmart That Craving!

It happens to even the most disciplined of dieter: You're going about your day, when, all of sudden, you develop an intense craving for a sweet or salty snack. If this sounds like you, you're not alone! In fact, junk food is created with the intention of inciting a snack attack! The makers of your favorite potato chip or chocolate bar spend countless hours developing their product to impart just the right amount of crunch, sweetness, and creaminess to ensure you come back for more. What's more, giving in to your favorite junk food releases feel-good receptors in the brain, causing an immediate boost in mood.

Now that you're aware that there's a science to junk food, you're likely still wondering how you can combat cravings. To outsmart a craving, you need to first identify the craving and the reason behind it. Are you stressed at work? Instead of reaching for the comfort foods Mom used to make, call a friend to talk about your situation. Are you dieting and being too restrictive with your meal plan? Instead of cutting out pizza or chocolate forever, allow yourself to indulge in a piece of chocolate or pizza every so often. Moderation is key.

The most effective way to stop over-indulging is to limit your access to junk food. Keep your cabinets clear of cookies, candies, and chips, and after abstaining for a certain amount of time, you'll likely find that you no longer crave junk food as much as you used to!

The Facts About Food Cravings [WebMD]
Why Your Brain Craves Junk Food (and What You Can Do About It) [Lifehacker]
Know Why You're Craving Food [Women's Health]

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