Learn About Endangered Animals Near You on the U.S. Fish and Wildlife Service Website

Since its inception in 1973, the Endangered Species Act (ESA) has demonstrated success in its mission to "protect and recover imperiled species and the ecosystems upon which they depend." Administered by the U.S. Fish and Wildlife Service (FWS) and the National Marine Fisheries Service (NMFS), the ESA separates dwindling species into two categories: Endangered, which means it's in danger of extinction; and Threatened, which means the species might become endangered in the near future. In the U.S., the ESA has been instrumental in restoring the populations of the Grizzly bear, Steller sea lion, Atlantic leatherback and green sea turtles, and the whooping crane, to name a few. However, there are still more than 1,500 endangered and threatened species in the United States.

If you want to learn about said species—some of which might even be right outside your front door—surf over to the U.S. Fish and Wildlife Service website. There, you'll find an interactive map that spotlights threatened and endangered species in all 50 U.S. states. Click any state of the map to find an alphabetical list of a state's periled species, info about where a species is commonly found within a state, plus intel on the species' recovery plans. Success stories are highlighted, too, showcasing the positive impact of the ESA initiative.

Get to Know Your Species [U.S. Fish and Wildlife Service]
Endangered Species Act Overview [U.S. Fish and Wildlife Service]
ESA Basics [U.S. Fish and Wildlife Service]
110 Success Stories for Endangered Species Day 2012 [Center for Biological Diversity]

Facial Care 101: How to Wash Your Face

You've done it countless times, but did you know there's actually a right and wrong way to wash your face? In fact, there's much more to it than just wash, rinse, dry, repeat. See if you're doing the job correctly by reading these four steps toward a perfectly cleansed face.

1) Wash your hands.
Whatever germs, dirt, and oil is on your hands will be transferred to your face, so be sure to lather up first.

2) Use tepid water.
Water that's too hot will drain your skin of natural protective oils, so turn down the temperature.

3) Wash gently.
Using a nickel-sized amount of cleanser, massage your skin with your fingertips for 30 seconds to a minute. Use circular motions, and be extra gentle around the delicate eye area. Don't neglect your hairline and neck. Rinse with a few splashes of cooler water to close the pores.

4) Pat dry.
Use a clean towel to gently pat your face dry. Apply moisturizer while you skin is still slightly damp; this will help seal in moisture.

How to Wash Your Face [Howstuffworks]
How to Wash Your Face Properly [Popsugar]

5 Household Uses for Borax

Are spray bottles filled with various cleaning solutions stealing your valuable cabinet space? Consider streamlining your cleaning routine by using borax, a naturally occurring white mineral more aptly known as sodium tetraborate. This eco-friendly powder can be used in many applications throughout the home, from cleaning and deodorizing to DIY bouncy balls for the kids. Here are a few uses for borax:

1. Laundry Booster
Add one-half cup of borax to your washing machine to help boost the effectiveness of your regular detergent.

2. All-Purpose Cleaner
Fill a spray bottle with two tablespoons borax and two of cups hot water. Use the solution to clean countertops, kitchen appliances, sinks, and cookware.

3. Bathroom Cleaner
Remove soap scum and hard water deposits by combining one cup borax and 1/4 cup lemon juice to create a paste. Apply the paste to your sink and tub using a damp sponge, then rinse thoroughly with warm water. To apply borax in dry form, you can store it in an empty parmesan cheese shaker for easy sprinkling.

4. DIY Dish Detergent
Save money by making your own powder dishwasher detergent. Simply combine one tablespoon borax and one tablespoon baking soda.

5. Make Your Own Bouncy Balls
Here's a fun, educational activity for the kids: Combine borax, glue, cornstarch, food coloring, and water to make your own bouncy balls. (Find the complete instructions here.) While borax is an all-natural product, you still need to remind your kids that it's not for eating. Be sure to keep your box of borax out of the reach of children.

Borax and 25 Ways to Use It [Apartment Therapy]
25 Household Uses For Borax [Homesessive]
Uses of 20 Mule Team® Borax [Mule Team Borax]
30 Little Known Uses for Borax [One Good Thing]
How to Make a Borax Bouncy Ball [Creative Bug]
Borax Changed My Life! [Stacy Makes Cents]

Learn More About LeBron James From These 4 Facts

With such a tall stature and impressive basketball record, LeBron James is one of the NBA’s most larger-than-life players. Here are a few interesting facts about King James.

  1. Growing up in Akron, Ohio, Lebron James was so good at basketball that he was recruited to play for St. Vincent – St. Mary High School when he was just a freshman.
  2. After he was named Gatorade’s Player of the Year and Parade magazine’s High School Boy’s Basketball Player of the Year, many sports writers started comparing James to Michael Jordan.
  3. James was the first player picked for the 2003 draft, and he signed with the Cleveland Cavaliers. Immediately after, he signed a $90 million endorsement deal with Nike.
  4. In 2003, James became the first member of the Cleveland Cavaliers to ever win NBA Rookie of the Year. Since he was only 20, he was also the youngest player to ever win the award.

LeBron James [Biography]
LeBron James [Jock Bio]

Tackle Spring Cleaning With These Helpful Tips

The change from winter to spring is typically accompanied by a desire to have a bright, clean home. You're tired of the dingy, cold effects of winter snow and ice, and everything just feels a bit less than fresh. If you’re planning a spring cleaning routine but don’t know where to begin, these seven tips will help you get started.

  • Set all clocks ahead one hour for Daylight Savings Time.
  • Change the batteries in things like smoke detectors, remote controls, and alarm clocks.
  • Flip or rotate your mattress to ensure that it lasts for years to come.
  • Protect hardwood floors against scratches by adding padded, adhesive discs to the legs of chairs and tables.
  • Clean the refrigerator using a few teaspoons of baking soda diluted in hot water. Also be sure to toss out expired or unused food items.
  • Wash pillows to prevent seasonal allergens common in the springtime from accumulating inside.
  • Re-stock cleaning supplies to prepare yourself for any number of household messes and spills that come with the spring season.

    Spring Cleaning [Martha Stewart]
    28 Spring Cleaning Tips [Country Living]

Check Your Baby Name’s Popularity on the U.S. Social Security Website

If you're an expecting parent, you probably already know that the process of choosing the perfect name for your baby is quite a feat, from getting your partner on the same page to ensuring your little one won't share her name with countless classmates at school.

We can't help sway your partner's vote, but did you know that you can screen a name's popularity on the U.S. Social Security website? There are a few ways to go about your research: 1) You can see the top ten boys and girls names from the previous year, 2) search the most popular names by year (all the way back to 1879!), or 3) input a name to view its popularity over time. You can even view the most popular names by state or decade.

How does your baby's name (or your own name!) rank on the lists?

Popular Baby Names [Social Security]

Fast and Easy Ways to Spruce Up Your Living Space

You don't need to invest tons of time and money into home decorating projects. Many times just accomplishing small projects can make a big difference in the look and feel of your home. Here are four simple projects you can complete this weekend.

Artwork
Eye-catching artwork can have quite an impact on your living space, but there's no need to go out and buy a huge, expensive painting when you can make it yourself. Check out these DIY wall art projects for inspiration.

Polish Fixtures
Put on your cleaning gear and polish fixtures like door knobs, candle sticks, and faucets. It's easy to forget how shiny and bright these fixtures can be. Take a few minutes to polish, and it'll seem like you have all new fixtures.

Update a Bookcase
If you have a shelving unit in your living room, like a bookcase or entertainment unit, you can give the room a whole new feel by adding a little color to the bookcase. Paint the inside of the book case or cover it in wrapping paper. Check out this easy tutorial.

Organize Your Kitchen
Place baking supplies in glass containers, like mason jars that are clearly labeled, then organize snacks using small baskets. It will make cooking a lot easier since you'll be able to see and find things easily!

10 DIY Wall Art Ideas — Personalized! [The Nest]
Weekend DIY Ideas: 7 Projects You Can Accomplish In Under One Hour [Huffington Post]
Adding Interest to Bookshelves [New House to Home]
The Up-cycled Pantry Makeover! [Lewisville Love]

Bake Your Own Bread With These Recipe Sites

Who doesn’t love the taste of warm, crusty bread right out of the oven? Though homemade bread may seem intimidating to many at-home chefs, these simple websites offer bread recipes for cooks of all skill levels. Whether you’re looking for a sweet cinnamon raisin loaf for tomorrow’s breakfast or an elaborate multigrain baguette for a dinner party, these websites have recipes for every type of bread imaginable.

All Recipes
All Recipes is a go-to website for just about any recipe you can think of, and their bread section leaves nothing to be desired. It features recipes of the day with mouth-watering photos of breads, muffins, and biscuits, as well as a variety of staff picks that are tested by the site’s knowledgeable employees. If you have a specific bread in mind, All Recipes also offers a handy search bar that allows you to search by the name, ingredient, or purpose of the bread.

Food Network
If you’ve ever watched a show on the Food Network and wondered how to make the fresh, delicious breads from your favorite shows, the bread section of the network’s website is the place to go. This page offers simple, instructional recipes for the simplest no-knead breads to the most complex bread puddings, and they’re all ranked by level of difficulty.

Three Heart-Healthy Soup Recipes

It’s one thing to count calories, but finding foods that are just as beneficial to your health as they are to your weight is another story. These delicious soup recipes provide beneficial vitamins and nutrients, keep your heart strong and help you take control of your weight as they warm you up during colder months.

Homemade Turkey Soup
Perfect for using up those turkey dinner leftovers, this hearty turkey soup is full of flavor from its variety of spices. Turkey is a lean meat that provides energizing protein without the extra fat, and the broth base keeps it from weighing you down. At under 250 calories, this makes a light meal that will still fill you up.

Mexican Pozole
If you love the spicy taste of authentic Mexican food, this traditional soup is for you. With lean beef and a large helping of tomatoes, it provides beneficial nutrients as well as exciting flavor.

Rockport Fish Chowder
While other chowders are high in calories due to their creamy base, this lighter version provides the same rich texture without the extra calories. By using low-fat milk and a variety of veggies, you can create a delicious fish chowder that will help keep your diet on track.

For more healthy soup recipes, visit the NIH website.

3 Tips to Simplify Your Spring Cleaning Routine

Spring has sprung! It’s time to open the windows wide, scrub the floors, and replace your heavy, winter down comforter with something light and fresh. These three tips will help you plan your spring cleaning attack.

  1. Stock your cleaning supply kit. There’s nothing more frustrating than going to polish your furniture and realizing that you’re out of wood oil. Before you begin your spring cleaning, make sure that you have new bottles of window cleaner, bathroom scrub, oven cleaner, white vinegar, baking soda and all of the brushes, towels, and sponges that go along with them.
  2. Begin by de-cluttering. Throw away or donate anything that you no longer use, and pack away heavy winter coats or large blankets that you won’t need for the next few months. This will give you an open surface for your deeper cleaning.
  3. Get the whole family on board. Spring cleaning is a task that’s much too large for one person, so plan a day when the whole family can help. Plan it in advance to ensure that everyone can take part in the action, and assign tasks to stay on track with your plan.

Top 10 Spring Cleaning Tips [HowStuffWorks]
Ultimate Spring Cleaning Guide [BHG]

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