Flow Yoga is an Ashburn yoga studio that focuses on heated vinyasa flow, which is a type of yoga that flows through a sequence of sun salutations that aim to align your movements with your breath.

Flow Yoga offers more than 90 yoga classes per week to yogis of all levels, from the most novice to the most experienced. Classes are taught in a very warm studio intended to help students sweat out toxins, so you are encouraged to wear cool, breathable clothing and be prepared to get a bit sweaty. The studio is equipped with a state-of-the-art heating and ventilation system to keep things feeling fresh and comfortable, as well as spacious studio space and multiple classrooms for the respected teacher-training program.

Flow Yoga offers a number of different classes and memberships at all price levels, so practicing yoga is accessible to people on any budget. Check the Flow Yoga website for a full class schedule.

Flow Yoga
20937 Ashburn Road
Ashburn, VA 20147
(571) 291-2923
www.gowithityoga.com
www.yelp.com/biz/flow-yoga-ashburn-2

CC-BY-2.0/Flickr/Droid Gingerbread

While watching football is top on the list of favorite fall activities, participating in fantasy football leagues is quickly catching up. If you spend hours re-working your fantasy football draft and managing your team, these tips will help you to maximize your chance of success—and maybe even win a bit of money along the way.

1. Take advantage of online resources. Although some people may get a bit picky about using online cheat sheets, there’s no set rule against doing your research before the draft. Sites like ESPN.com are filled with incredibly beneficial resources to help stack the deck in your favor.
2. Become familiar with your league’s rules. This tip is especially important for first-time participants, since making a blunder like drafting someone who has already been picked will hold up the rest of the league (and certainly annoy your opponents).
3. Research injury reports. You make sure to pay attention to which players are doing best this season, but it’s just as important to know who’s limping a bit in practice.
4. Get risky. Don’t be afraid to take a chance on a so-called “sleeper” player or two as the draft progresses. You’ll likely already have your first choice players by this point, and choosing a risky player could lead to a big payoff in the long run.

11 Tips and Tricks to Win Your Fantasy Football League [ESPN W]
Fantasy Football Dos and Don'ts [About Sports]
10 Tips for New Fantasy Football Owners [Fantasy]

CC-BY-2.0/Flickr/aaronisnotcool

The Southwest comes to Ashburn at Anita’s. This casual "New Mexico-style" cafe in the Cameron Chase Village Center shopping center is good for breakfast, lunch, and dinner.

Come in the morning and try New Mexico-style specialties, like huevos rancheros and the popular breakfast burritos, or American diner favorites, like bacon, eggs, and pancakes. For lunch and dinner, the burrito and fajita combos are tasty and filling, and the fresh salsa selections gets high marks.

Open Mondays through Thursdays, 5:30 a.m. to 9 p.m.; Fridays and Saturdays, 5:30 a.m. to 10 p.m.; and Sundays, 6 a.m. to 9 p.m., Anita’s offers catering, online ordering, and take-out.

Anita’s
44305 Ice Rink Plaza
Ashburn, VA 20147
(703) 724-9870
http://www.anitascorp.com/
http://www.yelp.com/biz/anitas-new-mexico-style-mexican-food-ashburn

CC-BY-SA-2.0/Flickr/Mike65444