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Beware of These Three Surprising Sources of High Fructose Corn Syrup

September 17, 2015 by

Avoiding high fructose corn syrup seems like it would be fairly easy if you read your labels and eat a plant-based diet. However, there are still ways in which this artificial sweetener can find its way into the food you eat. Here are three surprising sources of high fructose corn syrup that you might want to avoid:

  1. Salad dressing. Low-fat or not, many salad dressings contain high fructose corn syrup as a main ingredient. Make your own with oil and vinegar dressing or buy organic to avoid this.
  2. Honey-roasted peanuts. There are only seven ingredients in this sweet snack, and corn syrup is one of them. Choose raw or oven-roasted nuts instead.
  3. Ketchup. It might be no surprise that ketchup includes sugar, but some brands contain exceedingly high amounts. Look for all-natural brands or use ketchup sparingly.

Corn Syrup in Unexpected Foods [Huffington Post]
Surprising Products That Contain High Fructose Corn Syrup [Divine Caroline]
(Not So) Sweet: Surprising Foods Containing High Fructose Corn Syrup [Babble]
6 Popular Foods with High-Fructose Corn Syrup [FitDay]

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Did You Know You Can Cook These Recipes in the Microwave?

September 3, 2015 by

If you think that the microwave is only good for re-heating leftovers and preparing microwave dinners, think again. This common kitchen appliance is actually a great tool for preparing scratch-made dinners, desserts, and even breakfast dishes! These three recipes will show you how it's done.

The Moistest Chocolate Mug Cake [tablefortwoblog.com]
By combining a few simple baking ingredients in your morning coffee mug, you can create a one-serving dessert that’s perfect when you’re craving a sweet treat. Best of all, this simple cake takes just two minutes to make in the microwave.

1-Minute Microwave Quiche [fullthymestudent.com]
Quiche certainly isn’t the easiest breakfast to make, but with this simplified recipe it becomes a whole lot easier. Simply blend eggs with fresh veggies, herbs, and bread and cook it all in a mug — in just one minute, no less.

Lemon Shrimp with Rice [marthastewart.com]
Ingredients like Sauvignon Blanc wine, chopped, fresh herbs, and fresh shrimp combine to make a meal with more gourmet flair than your usual microwave dinner. Prepare the other ingredients while the rice cooks, and then pop the whole thing in the microwave for an additional two minutes before serving.

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Awesome Facts About the World’s Tallest Roller Coasters

August 20, 2015 by

Adrenaline junkies love seeking out the highest, fastest roller coasters at any amusement park, but some of these rides are crazier than others. Here are a few unbelievable facts about the tallest roller coasters in the world.

  • The Steel Dragon 2000 coaster in Japan’s Nagashima Spa Land measures in at a whopping 318 feet high and 8,133 feet long, which makes it the longest steel coaster in the world. Even more impressive is its insane price, however: The coaster required extra steel to make it earthquake-proof, totaling $50 million!
  • Since 2005, the Kingda Ka at Six Flags Great Adventure in New Jersey has held the title of the tallest roller coaster in the world. It stands 456 feet tall and drops riders at a stomach-churning 128 miles per hour in just 3.5 seconds.
  • If you prefer upside down roller coasters, the roller coaster with the most loops is The Smiler in England’s Alton Towers park. Although its name sounds sweet and innocent, this coaster boasts a whopping 14 loops.
  • If speed is more your thing, the world’s fastest roller coaster is, predictably, located at Ferrari World in Abu Dhabi. This bright red, Ferrari-themed coaster reaches speeds of 150 miles per hour in just five seconds.

World's Scariest Roller Coasters [Travel + Leisure]
Awesome Roller Coaster Facts: The Tallest One, Fastest One, Most Loops & More!
[Fun Times Guide]
8 Record-Breaking Roller Coasters from Around the World [Thrillist]

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Please Picky Eaters With These Healthy Fast Food-Inspired Recipes

July 23, 2015 by

You love the burger and fries at your favorite fast food restaurant, but you also know that too much grab-and-go food can take a toll on your health—and your waistline! If you’re dealing with a brood of picky eaters, these recipes will satisfy those fast food cravings, without all of the saturated fat.

Oven-Fried Chicken Tenders with Five Spice Barbecue Sauce [Good Housekeeping]
While regular fast food chicken tenders are deep fried and served with sugary sauces, this oven-baked alternative is just as tasty, but a whole lot healthier. Use Panko bread crumbs, sesame seeds, and a Chinese five-spice powder to create a crispy, Asian-inspired breading for the chicken, and then serve them with your own homemade barbecue sauce that’s free of unnecessary fat and calories.

Healthy Chocolate Banana Shake [abeautifulmess.com]
A thick, creamy milkshake from the local drive-through is a truly delicious indulgence, but it certainly isn’t the best thing for your waistline. This fruit-filled alternative is made with a whole banana, but it still packs that chocolatey punch that you love about traditional shakes.

Spicy Barbecue Chickpea Burgers [ohsheglows.com]
Hearty, protein-rich chickpeas hold this burger together, but the spicy barbecue sauce gives it a boost of flavor that's so good, you won’t even miss the meat.

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3 Health Benefits of Strength Training Exercises

June 18, 2015 by

Even if you don’t plan on bulking up or competing in weight lifting competitions any time soon, strength training is a crucial part of any exercise regimen. Here are three great reasons to incorporate weight training into your workouts.

  1. It promotes strong bones. Weakening bones is a concern that all people have to face as they age. The stress that strength training puts on your bones increases their density and prevents osteoporosis, keeping you strong and healthy as years pass.
  2. It helps to control your weight. While you might relate weight loss with intense cardiovascular workouts, strength training is just as important if you want to lose weight. Gaining muscle increases your metabolism and causes your body to burn calories more efficiently.
  3. It gives you more energy. Like all workouts, strength training increases your stamina and helps you to stay alert and focused. After a few weeks of regular weight lifting or body weight exercises, you’ll notice that you feel more energized throughout the day. Some scientific studies even show that years of regular strength training exercises help to sharpen your focus and keep your mind attentive as you age.

Strength training: Get stronger, leaner, healthier [Mayo Clinic]
7 Reasons to Add Strength Training to Your Workout Routine [Everyday Health]
Benefits of Strength Training [Body Building]

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Creative Uses for Paper Towel and Toilet Paper Tubes

June 4, 2015 by

Instead of throwing away those empty paper towel tubes and toilet paper rolls, you might want to keep them around. There are a number of fun projects that you can create using these cardboard tubes, and best of all, they even help to keep them out of the landfill!

  • Cut a toilet paper roll in half and use it to plant seedlings. Simply fill the roll with soil, cover one end with plastic wrap, and plant your seedlings. When it’s time to transplant, you can bury the whole thing.
  • If you’re an avid crafter, use a toilet paper roll to store tangled string by cutting a notch into one end of the roll, slipping the string through and winding it up inside. Cut another notch into the other end to keep the whole thing in place.
  • Prevent creases in your pants from the clothes hanger by cutting a paper towel tube in half lengthwise and sliding it over the length of the hanger. The next time you hang your pants, the tube will help minimize creasing.
  • Make cute (and cheap) napkin rings for your next get-together by cutting a toilet paper roll into smaller rings and covering them with leftover fabric scraps.

18 Incredible Uses for Cardboard Tubes [Reader’s Digest]
10 Unconventional Ways to Use Old Paper Towel and Toilet Paper Rolls Around the House [One Green Planet]
15 Surprising Uses for Toilet Paper Tubes [Care2]

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How to Host a Successful Toy Swap With Your Friends, Family and Neighbors

May 21, 2015 by

If your children are too old for their current toys but you can’t bear to simply toss them out, you may be interested in hosting a toy swap with fellow parents. A toy swap enables you to swap your child’s old or unused toys with those of other children, bringing home a whole new haul of toys without spending a penny. Here are a few tips to help you pull off a successful toy swap.

  1. Create a list of guests. Try to pick guests who you feel comfortable with, who have children in varying ages, and who live fairly close to one another.
  2. Choose the perfect location. Because of the group of people and the large amount of toys, you’ll need to hold the swap in a large, fairly spacious room. If you don’t have this type of space in your own home, see if someone else would be willing to lend their living room.
  3. Send out invitations and guidelines. Emailing invitations seems to be the most convenient way to get the word out, so include a list of guidelines for the swap at that time. Describe what types of toys to bring, if they should be cleaned beforehand, how many toys to bring, and if there are any items that you won’t accept.
  4. Make it fun. Set out snacks, make sure everyone understands the rules, and keep things light-hearted!

How To Organize a Toy Swap or Toy Exchange [About Parenting]
How to Host a Toy Swap [30 Handmade Days]
How to Throw a Toy Exchange [Shareable]

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Organize Jewelry and Accessories With These Smart and Easy DIYs

May 7, 2015 by

If it seems almost impossible to keep your necklaces, rings, and other accessories neat and organized, read on! These smart tips will show you new, smart ways to keep your jewelry and accessories tidy and tangle-free. Best of all, you can make them yourself — inexpensively!

Antique Saucer Jewelry Storage [Buzzfeed]
Store your everyday jewelry right out in the open by using a few china tea saucers. You can usually find them at your local thrift store, and they make a good place to corral loose rings, bracelets, and earrings.

Hanging Thread Organizer [onegoodthingbyjillee.com]
Make a quick visit to your local craft store and purchase a wooden thread organizer. This handy storage solution is meant to hold spools of thread, but its numerous wooden pegs are also perfect for hanging necklaces and bracelets on the back of a door, on the wall, or inside of a cabinet.

Corkboard Jewelry Holder [beehiveandbirdsnest.com]
Many people have an unused corkboard tucked away in a closet, and if you don’t, you can easily pick one up for cheap at an office supply store. Place attractive push-pins all over the corkboard and arrange them in a way that best suits your jewelry collection.

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Eight Weird and Wacky U.S. Laws

April 16, 2015 by

While the vast majority of United States laws are in place to preserve safety and order among citizens, there are a number of laws whose purpose is a little more confounding. Here are eight laws — some archaic, some still enforced — that will leave you scratching your head.

1. In Texas, it's against the law to sell your eyeball.

2. In Denver, Colorado, it's considered illegal to loan your next door neighbor your vacuum.

3. If you're a resident of Florida who also happens to own an elephant, make note: If you leave your elephant left tied to a parking meter, then you have to pay the meter.

4. Do you enjoy walking backwards after sunset? You'd be well-advised to steer clear of Devon, Connecticut, where it's illegal to do so.

5. In Gainesville, Georgia, you must eat fried chicken with your hands. Using utensils is against the law!

6. If you happen to cross paths with Bigfoot while hiking in Washington state, don't attempt to harass the creature. Doing so could land you in jail.

7. Love the combo of pretzels and beer? Bad news if you live in North Dakota: It's illegal for beer and pretzels to be served at the same time in any bar or restaurant.

8. In Alabama, it's against the law to drive a vehicle while blindfolded.

Bizarre Regional Laws In the U.S. Are Even Weirder Than You Thought [Gizmodo]
Weird U.S.A Laws [Information Central]
United States Weird Laws [Law Guru]

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You Might Be Surprised That These Common Foods Are High in Sugar

March 19, 2015 by

Some foods are obviously high in sugar, such as cakes, sodas, and ice cream. But did you know that there are sneaky high-sugar foods that may be sabotaging your diet without you even knowing it? Here are a few foods that are surprisingly high in sugar.

  1. Fat-free yogurts. Sure, fat-free yogurts don’t contain fat, but that doesn’t necessarily mean that they’re low in sugar, too! In fact, the majority of low-fat and fat-free yogurts overcompensate by adding quite a bit of sugar to sweeten up the taste. Be sure to check the label on your favorite sweet side, because some 0% yogurts can contain as many as 20 grams of sugar.
  2. Marinara sauce. Marinara sauce is often viewed as a healthy alternative to creamy Alfredo sauces, but this savory pasta topping can be packed full of sugars. Beware of store bought cans and jars especially, as they’re the most common culprits.
  3. Bread. Even supposedly healthy breads, like whole grain and wheat, can contain about three grams of sugar per slice. Processed breads are usually much higher in sugars than freshly baked options, so opt for a loaf from the bakery or a sprouted wheat bread from the health food store.

6 Surprising Sources of Sugar [Eating Well]
6 Hidden Sugar Mines in Your Diet [Next Avenue]
Sugar: Five Foods Surprisingly High in Sugar [BBC]

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