Food Safety Tips Everyone Should Know

Whether you’re cooking for your family or planning a potluck for a whole group, it’s always important to prepare and store food properly to avoid foodborne illness. Here are a few smart tips that will keep your food tasting great while also keeping you out of harm’s way.

  1. Be mindful of leftovers. As a general rule, leftovers should only be kept in the refrigerator for three or four days before they start to go bad. Keep yourself safe by storing all leftovers in airtight containers, and if you don’t eat them in within the recommended time frame, consider it a loss and toss them in the trash.
  2. Use a meat thermometer. When cooking meat, always use a meat thermometer to ensure that it is fully cooked. Beef should be at least 145°F, while poultry should be at least 165°F.
  3. Know your eggs. If you frequently cook eggs, be aware that they have a fairly long lifespan in the refrigerator of three to five weeks. Dishes containing eggs, however, should be discarded after three or four days.
  4. Stay informed about outbreaks. Always watch the news to learn about recent foodborne illness contaminations, such as E. coli or salmonella. Throw away any foods that might be contaminated immediately.
  5. Always wash your hands. The most important thing that you can do when handling any type of food is to wash your hands.

How long can you safely keep leftovers in the refrigerator? [Mayo Clinic]
Learn the Basics to Keep Food Safe at Home [Food Safety News]
Storage Times for the Refrigerator and Freezer [FoodSafety.gov]

Sample These Acorn Squash Recipes This Fall

Acorn squash is a type of winter squash with a unique dark green rind, longitudinal ridges and a yellowish-orange inside that tastes sweet and mild. This squash is so versatile that even the most novice home chef can easily prepare it in a variety of different ways. Here are just three ways to try your hand at serving acorn squash this fall.

Baked Acorn Squash [allrecipes.com]
To really get a good idea of how acorn squash tastes, you should first prepare it all by itself. This simple recipe involves baking a halved acorn squash with just a bit of butter and brown sugar to create a healthy side dish or even a unique dessert.

Acorn Squash Soup with Kale [marthastewart.com]
With a hearty texture and autumnal flavors, this soup is perfect for those chilly fall evenings. Pureeing the acorn squash is one of the best ways to prepare it for use in a soup, while adding crispy bacon and finely chopped kale adds a darker, smokier flavor that contrasts the sweetness of the squash.

Spinach and Acorn Squash Ravioli [myrecipes.com]
Acorn squash makes a wonderful filling for pasta, and in this creative recipe it’s blended with creamy ricotta cheese and chopped spinach for added flavor. Plus, using wonton wrappers instead of the usual pasta dough saves on calories, and it’s much easier than rolling out that dough by hand.

Move Over, Dairy! These Foods Are Surprisingly High in Calcium

You learn from an early age that calcium builds strong bones and teeth, but it has a number of other health benefits, as well. This beneficial mineral also helps to regulate your blood pressure, maintains healthy blood vessels, and even aids in preventing Type 2 diabetes. Now that you know why you should eat calcium, here are a few lesser-known ways to get it.

  1. White beans. Beans get a good reputation because of their high levels of protein, but white beans are also very high in calcium, as well. In fact, just one cup of canned white beans provides 191 milligrams of calcium, which is about 19 percent of your daily value. These creamy, mild legumes are great in a hearty chili or mashed as a chickpea substitute in homemade hummus.
  2. Sardines. While these tiny fish may have made you squeamish as a child, sardines are actually one of the healthiest fish that you can eat! Like a lot of seafood, they’re rich in omega 3s, but they also provide 321 milligrams of calcium in just seven sardine filets. Many people choose to eat them plain, but if you prefer to cut down on the fishy flavor, you can also add sardines to a salad.

18 Surprising Dairy-Free Sources of Calcium [Greatist]
18 Surprising Dairy-Free Sources of Calcium [HuffPost Healthy Living]

Greet Your Morning With These 4 French Toast Recipes

Fluffier than a waffle but more flavorful than a pancake, French toast just may be the perfect breakfast food. If you love French toast but you’re bored with the usual recipe, these unique dishes will help you to mix things up but still maintain the same sweet taste that you adore.

Fluffy French Toast [Allrecipes]
By adding a bit of flour, this French toast recipe creates a fluffier version that your friends and family will love. It’s hard to believe that such a simple ingredient makes such a big difference, but once you taste this decadent breakfast dish, you’ll never make it the old way again.

Upside-Down Apple French Toast with Cranberries and Pecans [Food Network]
The name of this recipe really says it all. This French toast looks more like a pie than a breakfast, and the cranberries, apples, and pecans add hearty flavor to the usual sweet bread.

Apple-Maple French Toast [Martha Stewart]
Create a taste of fall all year round with this smoky, sweet French toast recipe. Thicker slices of bread create a sturdy base for this dish, and the caramelized apples give it a gourmet feel without a lot of effort.

French Toast with Berry Butter [Pioneer Woman]
Three different types of berry-infused butters add something truly special to this crispy, custard-style French toast.

Baking Tutorials From These Websites Have Delicious Results

If you’re the type of person whose idea of baking includes placing store-bought cookie dough on a cookie sheet, read on: Though it may seem intimidating, learning to bake is much easier than it seems. Learn the basics of baking with these helpful websites!

Baker’s Corner
This accessible website provides just about every resource a beginning baker will need to make something warm and fluffy or gooey and sweet. The Learn to Bake page includes detailed descriptions of the necessary utensils, lists of staple ingredients, and a toolkit of weights and mass that will help you get the proportions straight. Once you become familiar with the ins and outs of baking, you can even browse the recipes to test out your new skills.

Become a Better Baker
Designed for bakers of all skill levels, Become a Better Baker aims to improve everyone’s baking skills and understanding. It offers tutorials for techniques like kneading with a dough hook, properly rolling cinnamon rolls, and even greasing a pan to perfection. If you prefer to learn from example, this is the site for you.

Memorize These Cooking Terms Before Tackling That New Recipe

One of the first steps in becoming an expert in the kitchen is having a thorough understanding of each cooking term on a recipe. After knowing your ingredient, being able to read and follow a recipe correctly is important in how the dish turns out. Here are four must-know kitchen terms to help you out.

  1. Meuniere. This term refers to an ingredient, like poultry or fish, being dredged in flour, then sauteed in butter.
  2. Hull. When preparing a fruit salad, you may be asked to hull the berries, which means to remove the green stems and leaves.
  3. Macerate. Soften and sweeten fruits by macerating them, which means to cover them with lemon juice or liqueur until they have absorbed the flavor.
  4. Proof. Before baking bread, you may need to proof the yeast. This tests if the yeast is still active by dissolving it in warm water with sugar or honey for five minutes to see if it foams or bubbles.

The Basic Kitchen: Glossary of Cooking Terms [Le Petites Gourmettes]
Glossary of Cooking Terms [Better Homes and Gardens]
Cooking Terms [Recipe Goldmine]
Glossary of Cooking Terms [Cookery]
Culinary Terms: Food Dictionary and Glossary of Cooking Terms [Culinary Arts About.com]

Watch Out for These Surprising Sources of Gluten

Whether you suffer from celiac disease or you simply want to promote a healthier lifestyle, more and more people are cutting gluten out of their diets. Gluten is most prominent in breads and other foods containing wheat, but it also sneaks its way into some fairly surprising dishes that you might not expect. Here are a few lesser known sources of gluten.

  1. Veggie burgers. Sure, veggie burgers are a great meat alternative for vegans and vegetarians, but that doesn’t mean that they’re right for gluten-free eaters. Many store-bought brands of veggie burgers contain wheat gluten, and some homemade recipes do as well.
  2. Salad dressing. While replacing a sandwich with a salad is a great way to stick to your gluten-free diet, be careful of the dressings that you choose to top that salad. A number of the thickening agents found in salad dressings achieve their effects with the help of gluten. Check for a substance called “modified food starch” before you purchase any dressing.
  3. Potato chips. Potato chips technically don’t contain gluten because most are made with potatoes and oil, but some brands of flavored potato chips contain flavorings that contain wheat, barley, or rye. Be cautious of any potato chips flavored with things like barbecue or sweet onion.

There’s Gluten In That? [Everyday Health]
10 Surprising Gluten-Containing Foods [Delicious Living]
7 Foods You Never Knew Contained Gluten [HuffPost Healthy Living]

Delicious Greens Recipes from Top Food Websites

We should all eat more greens than we currently do, but it can be hard to squeeze in those extra veggies. These delightful sites from around the web will help you add a bit more green to your diet without sacrificing taste.

All Recipes
The Greens Recipes section of the All Recipes site is full of creative, healthy recipes that use leafy greens as the main ingredient. From cheese dips to spinach rolls to quiches and casseroles, these dishes are so decadent, you might even forget that they’re healthy. All Recipes also offers a number of recipes for preparing traditional Southern greens, which make a perfect side dish for your next fried chicken dinner.

Food.com
Visit Food.com to find an endless assortment of greens recipes that are both healthy and delicious. A Spinach Strawberry Salad makes a great summer lunch, and its seasonal fruits add a bit of color to the variety of greens. The site also features warm, hearty soups full of green veggies, from Tuscan White Bean & Spinach to Italian Sausage with Kale. With main courses, side dishes and even appetizers, Food.com is a great resource for cooking with greens.

Public Domain/Public Domain

Find Recipes Online with These Websites

These days, finding and sharing recipes has become an online activity, with dozens of websites full of user submitted meals for lunch, dinner and even dessert. These helpful websites will help you with your own family’s meal planning, as well as connect you to other home chefs to trade tips and tricks.

All Recipes
All Recipes is one of the most popular online cooking resources, with an expansive recipe database for just about any meal or occasion. Search the archives by ingredient, watch video tutorials, view sample menus for the entire week, or even plan your holiday spread all on this simple, friendly website.

Epicurious
The ideal site for the passionate food lover, Epicurious is jam packed with creative, inspiring recipes in the form of traditional text, videos, and slideshows of mouth-watering photos. Epicurious also features a great online community where visitors can follow other members, post their favorite recipes, and discuss topics such as family meal solutions and home brewing techniques. 

FoodNetwork.com
The beloved television cooking channel has a corresponding website, and fans of shows like The Barefoot Contessa are sure to love it. FoodNetwork.com features cooking tips from top chefs and hosts, 30-minute meal recipes, a quick recipe finder with filters for ingredients and prep time, and even a blog full of articles that foodies will find fascinating.

Feed Your Eyes With a Healthy Diet

To protect your vision, get your eyes checked once a year. But you can do more than that: simply eating a healthy, balanced diet will help ensure that your trip to the eye doctor is quick, painless and worry-free.

Start with orange juice and green vegetables. They are packed with vitamin C, which helps fight glaucoma, and the heavy dose of antioxidants will guard against macular degeneration.

While you’re at it, remember the color orange; carrots, sweet potatoes, and other orange fruits/vegetables are high in beta carotene, which is a building block for vitamin A. Vitamin A strengthens your corneas and helps prevent night blindness.

Salmon, flax seeds, walnuts, and avocado are good sources of Omega 3 fatty acids. Besides preventing dry eye syndrome, this beneficial fat helps heart and brain health!

You’re not limited to meals, either. Think of all the finger foods you can snack on throughout the day—citrus fruits, broccoli, peaches, mangoes, garlic, chickpeas . . . with every bite, your eyes get stronger. So get that annual eye exam, but “feed” your eyes every day. Bon appetit!

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