Hosting a Party at Firewheel? Check Out These Handy Portion Planning Guides!

One of the hardest parts about planning a party is deciding how much food to prepare. It’s every host’s fear to imagine running out of appetizers, but it’s just as frustrating when you’re left with way too many leftovers! Before your next gathering, check out these helpful tips for portion planning and avoid these entertaining mishaps.

  • Consider this: on average, a guest will drink between three and four drinks every four hours or so. You might also want to keep in mind that a standard bottle of wine equals four to six glasses, while a two-liter of soda equals about 10 glasses.
  • For appetizers, imagine that each person will eat approximately five per hour. If you’re serving only appetizers and hors d’oeuvres, add two or three to that number.
  • For your main course, choose things like meat and vegetables to make it easy to dole out portions. If you’re serving something like stir-fry or pasta, imagine that the average person will eat approximately a four-ounce serving.
  • Once you get to dessert, it’s safe to assume that each person will have only one piece — although it’s always smart to get a few extras just in case.

How to Estimate the Food You Need for Your Memorial Day Picnic, Barbecue, or Pool Party [Delish]
How to Calculate the Amount of Food You Need for a Party [Livestrong]
Food & Beverage Quantities to Order [Planning Helper]

Craving Potassium? Load Up on These Superfoods!

Filling your diet with the proper amount of potassium prevents against fatigue, hypertension, and increased blood pressure, and it also helps to maintain fluid and electrolyte balance throughout your body. If you’re unsure of which foods to eat in order to take in enough potassium, these two recommendations can help.

  1. White beans. These lightly textured, creamy beans are packed with fiber and protein, and they’re also incredibly rich in potassium. White beans contain approximately 1,189 milligrams of potassium per cup, which can easily be obtained through eating a bowl of chili, making a simple bean salad, or just eating white beans as a side dish with any meal.
  2. Leafy greens. If you thought that leafy green vegetables couldn’t possibly be any healthier, their potassium levels will make you think again. On top of their wide assortment of vitamins and minerals, greens also contain an impressive amount of potassium. For example, just one cup of Swiss chard contains 961 milligrams of potassium, which is more than double the amount in a banana. Beet greens also contain around 1,300 milligrams in a cup, while spinach has approximately 839 milligrams.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High in Potassium [Health.com]
Foods With More Potassium Than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

Cool and Colorful Crafts You Can Make With Paint Swatches

The next time you find yourself admiring the colorful aisle of paint swatches at your local hardware store, grab a few favorites and bring them home with you. Even if you’re not planning on painting anytime soon, these affordable swatches make the base of a number of adorable DIY projects. Here are three that will help to get you started.

DIY Paint Swatch Chandelier [heygorg.com]
Dress up a dinner party or even the tables at a wedding with this simple chandelier. All it takes is a paper punch and a few simple crafting supplies, and because you can choose the colors in the swatches, it’s perfect for coordinating with the rest of a color scheme.

Paint Sample Bookmarks [melissasbargains.com]
If you’re looking for a fun DIY project to do with the kids, this one is great for a budding bookworm. The shape of a strip of paint swatches already makes it a great bookmark, so all you’ll have to do is add a few fun decorations.

DIY Paint Chip Animal Friends [handmadecharlotte.com]
Craft 3D animal figurines out of colorful paint chips and create a tiny zoo for your little ones. This unique tutorial even includes downloadable templates for each animal, so all you’ll have to do is trace, cut, and assemble.

Newly Betrothed? Don’t Miss These Wedding Boards on Pinterest!

You can't stop admiring that brand-new ring on your finger, but now it’s time for the real fun to begin. Even if you’ve been dreaming of that fairy tale wedding since before you can remember, things can get a bit overwhelming once it comes time for the actual planning. Here are three Pinterest boards that offer hours of wedding inspiration, while also helping to keep you on schedule—and on budget!

Wedding Ideas
Are you planning a shabby chic wedding, or is your style more glitz and glamor? Whatever type of nuptials you have in mind, this Pinterest board is filled with ideas to help plan your dream wedding. Creative honeymoon funds, fun wedding favors, and simple, handmade decorations will make your big day even more special.

Weddings
Browse Pinterest’s main wedding board by categories like wedding photography, flowers, and invitation inspiration to find tips and tricks for every aspect of planning a wedding. There are even printable checklists and calendars to help you stay organized along the way.

Romantic Weddings
Whether you’re actually planning a wedding or if you just love looking at ideas for that day far off in your future, the Romantic Weddings board is an endless source of dreamy inspiration. Best of all, this board is filled with photos from real weddings to offer a sneak peek of real life couples’ special days.

Are You Left-Brained or Right-Brained? Take These Quizzes to Find Out!

Most people know the old study that says that people who are left-brained are more organized and logical, while people who are right-brained are more creative and spontaneous. If you’re unsure about which side of the brain is your dominant side, these fun and fascinating quizzes can help you to find out.

Left Brain / Right Brain Test [PsychTests]
This online quiz from PsychTests helps you to zone in on your dominant brain hemisphere by offering a series of 12 situations with options for how you would respond to each one. At the end, you’ll receive a detailed description of your results based on your unique personality.

30-Second Brain Test [Sommer+Sommer]
Sommer+Sommer created this fun game to help you discover more about the way that your brain thinks and operates. It tells you whether you use your brain’s right side or left side more by giving you a series of photos, mini games, and simple quizzes to analyze.

Are You More Right-Brained or Left-Brained? [Buzzfeed]
This quiz from Buzzfeed is more straightforward, offering a list of traits and asking you to check off all that apply to you. One section of traits applies more to those who are right-brained, while the other section relates to people who are left-brained.

Plan Your Dream Wedding With Help From These Two Websites

The wedding-planning process is an exciting time in the life of any bride or groom, but it can difficult to know exactly where to start. Whether you're planning backyard nuptials or an elaborate affair on a tropical island, these two image-heavy websites can help point you in the direction of your dream wedding.

Style Me Pretty
Arguably the most popular wedding blog out there, Style Me Pretty posts user-submitted photos from newlyweds. Each post tells the story of the bride's day through beautiful photos, which are supplemented with wedding planning advice and tips from the bride.

Once Wed
Similar to Style Me Pretty, Once Wed is eye candy for brides-to-be. Ooh and aah over images of real brides' gowns, bouquet, and shoes, then scroll down to learn how she coordinated her bridal party, decorated her tablescapes, and decided upon invitations. Borrow some of her ideas for your own wedding.

How to Prevent Cross-Contamination in the Kitchen

Cross-contamination in the kitchen occurs when you use the same tools and cutting boards to prepare things like raw meat or eggs that you use to prepare fresh produce or cooked foods, contaminating the food you eat with the bacteria from these raw items. To avoid cross-contamination, follow these safety tips.

  1. It starts at the grocery store. Although cross-contamination is usually thought of in the kitchen, it can also happen before you even get your foods home. When shopping at the grocery store, be sure to package raw meats tightly in plastic and put them in a separate bag from other groceries. Also make sure that your carton of eggs doesn’t contain any broken eggs that could leak on other foods.
  2. Use separate cutting boards. One of the most important ways to prevent food poisoning from cross-contamination is by using different cutting boards for meat and other items. Properly label each board, and never cut fresh vegetables, fruits, or breads on the cutting board that you use for meat or eggs. Also, clean your meat cutting board thoroughly and replace it often.
  3. Cook safely. When cooking, never use the same tools to flip raw chicken that you use to stir-fry vegetables, as this can spread bacteria from the raw meat. Throw away any marinades that meat was once soaking in, and always serve cooked foods on a clean, new plate.

Safe Food Handling: What You Need to Know [FDA]
Separate To Keep Food Safe [Home Food Safety]
Cutting Board Safety [Home Food Safety]

Uses for a French Press — Beyond Coffee!

Many people are jumping in on the French press trend because it makes barista-quality coffee quickly and easily right at home. If you own a French press, however, you might be surprised to find that you can use it for much more than just brewing your morning cup of joe. Here are a few unique uses for your French press.

  • Making tea. This one may be fairly obvious, but many people don’t realize that they can also use a French press for tea. Simply fill the bottom with tea bags or loose leaf tea, then brew as usual.
  • Frothing milk. If you consider frothed milk a luxury of the coffee shop, you’ll be pleasantly surprised to find that you can froth your own milk by simply adding it to the French press and pumping it up and down a few times.
  • As a strainer. Use your French press to strain just about anything, even pesky quinoa that usually slips through the cracks. Just add things like spinach, fresh fruit, or even shrimp and dispense the water. Just make sure to thoroughly clean the press afterward!
  • Infusing oils. Mix herbs and spices with olive oil and heat the mixture in a saucepan over medium heat. Allow the mixture to cool, then transfer it to the French press and strain out the herbs.

5 More Uses For Your French Press! [The Kitchn]
14 {Other} Ways to Use a French Coffee Press [Preparedness Mama]
Use Your French Press to Make Whipped Cream [LifeHacker]

Easy Ways to Introduce More Calcium to Your Diet

Dairy products are usually cited as the main food sources of calcium, which can be difficult for those who are lactose intolerant, vegan, or simply dislike dairy. Luckily there are a number of non-dairy sources of calcium that aren’t as well known, and many of them are quite surprising. Here are a few of the best.

  1. Nuts and seeds. Healthy snacks like nuts and seeds don’t just quell your hunger, they also provide you with a beneficial dose of calcium. Brazil nuts, hazelnuts, and chestnuts are some of the most calcium-rich nuts, and they taste great in salads or on their own. Seeds like tahini, sesame seeds, sunflower seeds, and pumpkin seeds are also wonderful sources.
  2. Green vegetables. As if you needed another reason to eat your veggies, many greens are very high in calcium. In fact, it’s much easier for your body to digest vegetables like broccoli, kale, and spinach than it is to digest milk.
  3. Tofu. Everyone’s favorite meat substitute isn’t just a great source of protein, it’s also filled with healthful calcium. Many brands of tofu are fortified with a calcium sulfate, which can easily be found on the ingredient list.

18 Surprising Dairy-Free Sources of Calcium [Greatist]
18 Surprising Dairy-Free Sources of Calcium [HuffPost]
Surprising Calcium Sources for Dairy Haters [Reader’s Digest]

Cute and Kitschy Uses for Vintage Tea Towels

Vintage tea towels are a common find at antique stores, flea markets, and thrift shops, and they’re typically as affordable as they are adorable. Here are just a few great ideas for how you can breathe new life into kitschy tea towels.

Lavender Pillow [allaboutyou.com]
Add a fresh, fragrant scent to your closet or drawers by creating this DIY lavender pillow. Choose a towel in your favorite pattern or color, then fill it with dried lavender from the local health food store. Best of all, you can even use iron-on adhesives and bypass the sewing machine.

Tea Towel Tote [simplicity.com]
Craft your own vintage-inspired tote bag by sewing together a few vintage tea towels with a sturdy ribbon as the handles. It only takes very basic sewing skills to get this project right, and you can customize it with button embellishments of your choice.

Tea Towel Blinds [houseandgarden.co.uk]
Stitch a few tea towels together in the dimensions of your window to create eclectic, retro tea towel blinds. Attach the top edge around a wooden baton using sturdy Velcro, then add loops of ribbon to keep the whole thing tied up when it’s not in use.

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