How to Tell the Difference Between a Cold and the Flu

Getting a little cold is fairly commonplace during the colder winter months, and it doesn’t usually require much treatment other than rest and chicken noodle soup. The flu, however, is a more serious issue, and although this virus usually requires antibiotics to kick, it can be quite difficult to tell the two apart. Here are a few smart ways to tell if you have a cold or the flu—and maybe even help you to catch it early on. (Remember to seek the professional advice of your physician!)

  1. A cold usually comes with a sore throat, runny nose, and sometimes even a cough in the fourth or fifth days. These symptoms are usually fairly mild and cause more discomfort than pain and misery. If it is a cold, these symptoms will last for about a week.
  2. The flu, on the other hand, comes with similar but more severe symptoms very early on. Your throat will be sore, your head and other muscles will ache, and you’ll likely have congestion and a cough. These symptoms could last for one week or longer, but they can turn into pneumonia if left untreated.
  3. While an everyday cold doesn’t usually come with a fever, the flu often does. If your temperature reaches 100 degrees or higher, you're likely looking at a case of the flu.

Is It a Cold or The Flu? [NIAID]
Cold, Flu, & Cough Health Center [Web MD]
The Common Cold vs. The Flu… What You Need To Know [Health.com]

Are You Washing Your Hands Correctly? Find Out Here!

Washing your hands thoroughly can help to prevent you from contacting diseases, reduce the risk of food borne illness, and can even stop you from spreading germs if you’re already sick. Here are a few tips that will show you the correct way to wash your hands.

  1. Apply soap and water. First, completely soak your hands with warm water. Apply as much soap as you need in order to cover both hands—remember, the more the better.
  2. Rub palms together. Vigorously rub your palms together in a circular motion to clean germs from the center of your hands.
  3. Clean between fingers. Clean the hard-to-reach places between your fingers by placing one hand on top of the other as if you were holding hands with another person. Rub the fingertips from one hand between the fingers of the other hand, and then vice versa.
  4. Clean fingernails. Rub the fingernails of one hand across the palm of the other hand to remove dirt and germs. Clasp the hands together with the backs of your fingers to the opposite palm, and then rub the hands back and forth.
  5. Rinse and dry. Rinse hands completely with water, and then dry them with a single-use paper towel. Don’t forget to use the towel to turn off the faucet in order to prevent contacting more germs, and then toss it away.

When & How to Wash Your Hands [CDC]
How to Wash Your Hands Properly by Mary Calvagna, MS [BIDMC]
Clean hands protect against infection [World Health Organization]

If You’re Running Low on Eggs or Vinegar, Try These Substitutes Instead

When you’re running short on ingredients, you might have to get creative in the kitchen. There are a few well-known replacements for some common ingredients if you don't have everything you need on-hand. Here are four cooking substitutes for when you're in a pinch in the kitchen.

  1. If you're missing eggs: It might seem impossible to replace this unique ingredient, but you can do so with half a banana mashed with 1/2-teaspoon baking powder.
  2. If you're missing mayonnaise: If you’re whipping up a summer salad and find you're short on this condiment, substitute one cup of sour cream, yogurt or cottage cheese pureed in a blender for one cup of mayo.
  3. If you're missing vinegar: Don’t give up if you're running low and the recipe calls for 1/4 cup of white vinegar. You can use 1/4-cup of apple cider vinegar or 1/3-cup freshly squeezed lemon juice instead.
  4. If you're missing soy sauce: You won’t have to stop in the middle of your stir-fry to run out and by more soy sauce. Just use four tablespoons Worcestershire sauce mixed with one tablespoon water.

Top 3 Ingredient Substitutions [All Recipes]
Ingredient Substitutions [University of Nebraska]
Baking Ingredient Substitution Table [Joys of Baking]

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