Washing your hands thoroughly can help to prevent you from contacting diseases, reduce the risk of food borne illness, and can even stop you from spreading germs if you’re already sick. Here are a few tips that will show you the correct way to wash your hands.

1. Apply soap and water. First, completely soak your hands with warm water. Apply as much soap as you need in order to cover both hands—remember, the more the better.
2. Rub palms together. Vigorously rub your palms together in a circular motion to clean germs from the center of your hands.
3. Clean between fingers. Clean the hard-to-reach places between your fingers by placing one hand on top of the other as if you were holding hands with another person. Rub the fingertips from one hand between the fingers of the other hand, and then vice versa.
4. Clean fingernails. Rub the fingernails of one hand across the palm of the other hand to remove dirt and germs. Clasp the hands together with the backs of your fingers to the opposite palm, and then rub the hands back and forth.
5. Rinse and dry. Rinse hands completely with water, and then dry them with a single-use paper towel. Don’t forget to use the towel to turn off the faucet in order to prevent contacting more germs, and then toss it away.

When & How to Wash Your Hands [CDC]
How to Wash Your Hands Properly by Mary Calvagna, MS [BIDMC]
Clean hands protect against infection [World Health Organization]

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