Marquis at Canyon Ridge Apartments
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Thanksgiving isn’t traditionally the most vegetarian-friendly holiday, but there are now a number of ways to make your feast enjoyable for vegetarian guests. These meat-free alternatives to the usual Thanksgiving turkey are both delicious and easy to make.
Acorn Squash Over Penne [health.com]
Who says that you can’t have pasta on Thanksgiving? This autumnal entree includes sweet acorn squash and nutrient-dense kale seasoned with crushed red pepper for a bit of warming spice, and it is served with whole wheat penne for a boost of fiber.
Glazed Lentil Walnut Apple Loaf [ohsheglows.com]
Although this hearty vegetarian dish seems more like meatloaf than Thanksgiving turkey, it’s so delicious that your vegetarian guests won’t mind one bit. Lentils and breadcrumbs give it a texture that’s much like meat, while the unique balsamic apple glaze is perfect for fall.
Ricotta and Fontina Stuffed Shells [foodandwine.com]
This veggie take on traditional stuffed shells is made with two types of rich cheeses and more vegetables than you can count. Simply pop the whole pan in the oven for 40 minutes and you’ll have a quick and easy entree that vegetarian guests will love.
Roasted Parsnip Bread Pudding [marthastewart.com]
Instead of the usual stuffing, which is usually cooked in chicken broth, this vegetarian version is seasoned with grated cheese and fresh thyme. Use it to stuff the Thanksgiving tofurkey and you won’t miss the meat at all.
Today is Election Day! Make sure you go out and vote today!
If you’re a serious crafter, walking in the front door of Austin’s Sea of Beads is going to blow your mind. The selection of beading and jewelry supplies and tools here is over the top. The shop stocks a staggering array of beads in a myriad of styles, including seed beads, Czech glass, pearls, and semi-precious stones, as well as more affordable options for new learners. The selection of findings and chains is also excellent. If you’ve got a dream project, this is going to be the place to get the materials.
Don’t know how to make your own jewelry? Sea of Beads has you covered. Instructors host a wide array of classes, from single-project oriented sessions that teach you how to make pendants and necklaces to more open-ended classes. Visit the Sea of Beads website to learn more!
Sea of Beads
2438 W. Anderson Lane
Austin, TX 78757
(512) 533-9090
www.seaofbeads.net
www.yelp.com/biz/sea-of-beads-austin
Even if you make roasted pumpkin seeds every fall, there are so many different recipes for this autumn snack that you probably haven’t tried them all. Here are three unique pumpkin seed recipes that will give a new taste to one of your favorite fall foods.
Roasted Pumpkin Seeds [AllRecipes]
Two hefty teaspoons of butter help to bring out the natural flavor of the pumpkin seeds in this simple, basic recipe. Whether you buy a bag of seeds from the grocery store or extract them from the pumpkin yourself, you just can’t go wrong with this fall snack.
Pumpkin Seed Pesto [Whole Foods]
Fans of pesto will adore this unique recipe, which combines the fall flavors of pumpkin seeds with the unexpected taste of cilantro pesto. Store the finished product in your refrigerator to spread on sandwiches, drizzle over pasta, or use as a topping for baked chicken.
Asparagus, Potato and Spinach Galette [Woman's Day]
Galettes are very popular because of their versatility and their beautifully rustic appearance, and this one incorporates pumpkin seeds in a way that you’ve likely never tried before. Fill the rolled pie crust with Gruyere cheese, asparagus, and Yukon gold potatoes to create a truly filling meal that’s pretty enough to serve at parties or holiday gatherings.
I wanted to let all residents past and present know about our wellness event Monday, October 27th. The event will start at 6:00pm and end at 7:30 in our Theater room. This is the best way to see what science and nature can provide! Please call 512-743-0373 to RSVP.
What is it that makes Chekos stand out from other restaurants? It’s all about quality and portion size here. If you're craving a really hearty meal, this is a place that serves large portions of well-regarded food.
The burritos here might just be some of the best lunch deals in Austin. You can get a burrito topped with cheese for under five bucks, and you might even have leftovers when you're done. Other popular dishes include the carne guisada, a hearty beef stew perfect for cooler days, as well as the sizzling fajitas. Tacos are also dependable (try the lengua!). Regulars also praise the margaritas at Chekos.
Note that the lunch specials menu (which promises Chekos' best deals) doesn’t allow substitutions.
Chekos
1304 W. Koenig Lane
Austin, TX 78757
(512) 407-8480
www.gotchekos.com/GotChekos/Got_Checkos.html
www.yelp.com/biz/chekos-austin
Have you heard of oil pulling? This new holistic health trend, which is actually an ancient detoxification remedy, is said to boost overall health simply by swishing oil around the mouth once daily. The oil emulsifies with saliva in the mouth, becoming a cleansing agent that removes harmful bacteria, toxins, and plaque from the teeth and gums. The practice is also said to ease sinus congestion. But does oil pulling actually work? That's for you to decide—after checking in with your doctor or dentist first, of course.
If you'd like to give oil pulling a test spin, here's a handy guide to get you started.
1. Choose your oil.
The oils recommended for oil pulling are coconut, sesame, olive, and sunflower. You'll only need one tablespoon per pulling. If you choose coconut oil, let it liquefy before beginning your session.
2. Swish—and then swish some more.
Swish the oil around your mouth, just as you would with mouthwash. "Pull" the oil through your teeth. Your goal is to swish the oil until it becomes viscous and white. It usually takes 10 to 20 minutes to achieve this consistency, although beginner pullers can work their way up to that time.
3. Spit and rinse.
Once you've reached your allotted time, spit the oil into a trash can—not the toilet or sink, as the oil can clog pipes. (Don't swallow the oil!) Rinse your mouth with warm water, then brush your teeth. How often you practice oil pulling is up to you, although optimal benefits are said to achieved when oil pulling is performed several times per week.
Oil Pulling With Coconut Oil to Transform Your Dental Health [Authority Nutrition]
Oil Pulling: The Habit That Can Transform Your Health [Food Matters]
Oil Pulling for Oral Health [Wellness Mama]
What is Oil Pulling? [Coconut Oil Pulling]
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