You don’t have to be an expert at math to be a good cook, but it certainly helps to commit a few essential measuring equivalents to memory. For those less-used measurements, however, there are some helpful lists you can keep on hand in the kitchen. Bookmark these two websites of cooking measurement conversions for easy […]

Although it’s easy to get overwhelmed by Thanksgiving feasts and seasonal pies, autumn also provides a number of superfoods that are actually very good for you. Here is an impressive list of all of the nutrient-rich superfoods that come into season when the weather cools down: Apples. Apples are filled with antioxidants and dietary fiber, […]

If you want to make your baked goods a bit healthier without sacrificing taste, replacing the oil in the recipe is a great trick. There are many products that you can substitute for oil, and they’ll still maintain the recipe's moist consistency and chewy, soft texture. Here are two of the best oil alternatives. Applesauce. […]

Folic acid stimulates cell growth and regeneration, enhances red blood cell creation, and even prevents against depression, which is important for people of all ages. Pregnant women benefit even further from folic acid because it prevents against fetal deformities. If you want to take advantage of the many benefits of folic acid, here are a […]

Your diet provides rules and regulations for each of your daily meals, but what about when your stomach rumbles in between meals? Sometimes snacking is inevitable, but you still want to make informed, healthy choices. These four snack recipes are low in calories but still delicious and filling. Almond-Honey Power Bar [Eating Well] Stop paying […]

If you've done much grocery shopping, you've probably noticed that most food items have a nutrition label which offers an array of information. It's designed to be easily understandable, but the sheer number of different elements on the label can make reading it a little daunting. These helpful tips from the Food and Drug Administration […]

For many students, part of the college experience involves learning to live on your own. Doing laundry, grocery shopping, and cooking meals are all new chores, and they can seem overwhelming when combined with your stressful school workload. These simple recipes for college students can help you manage your meals to free up time for studying […]

Any dieter will agree that healthy foods aren’t always the most exciting. The Dietary Approaches to Stop Hypertension (or DASH) eating plan aims to incorporate convenient, tasty meals into your healthy diet, using only accessible ingredients that you likely have around the house. This NIH website offers a number of DASH-friendly recipes for every day […]

Over the years, the USDA has compiled a large number of informational food guides to advise people on everything from counting calories to managing diabetes. While some of the advice remains with us today, other tips have been superseded by new discoveries and better nutrition knowledge. Here are some interesting tips from past USDA food […]

Heart disease is dangerous, but a few simple changes to your diet can vastly improve your heart's health. Together with proper exercise and other simple lifestyle changes, eating more healthfully can mitigate your risk of developing disease. The FDA's website offers some useful tips on eating better for a healthy heart, including advice like: Eat […]