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Home Beauty Treatments You Can Make Yourself

September 15, 2016 by

Nothing feels better than getting a facial or a fresh blowout, but unfortunately, these types of beauty treatments can be pretty pricey. Luckily, you can mimic their results in your own home at Provence at Valencia, often by using common items that you already have. Here are a few rejuvenating beauty treatments that you can make yourself.

  1. Create a nourishing hair mask that restores each strand by combining common foods from the refrigerator. Simply mix together one egg yolk, one tablespoon of mayonnaise, 1/4 of an avocado, and two tablespoons of olive oil, and then let the mask sit on your hair for one hour before rinsing.
  2. Give yourself an at-home sugar scrub that sloughs off dead skin and leaves your body feeling smooth and rejuvenated. Combine equal parts coconut oil and brown sugar with a squeeze of fresh lemon juice, then rub it all over the next time you’re in the shower.
  3. Do a DIY facial using a mashed banana mixed with two tablespoons of heavy cream, one tablespoon of honey, one tablespoon of flour, and one tablespoon of water. Let the mask sit on your face for 10 minutes before rinsing. The banana reduces redness and adds smoothness, while the heavy cream is very soothing and leaves a soft, supple feeling behind.

10 All-Natural Beauty Fixes [Woman’s Day]
Crazy Beauty Tricks That Really Work [Whole Living]
Our Favorite All-Natural Home Beauty Treatments [Fitness Magazine]
10 DIY Beauty Treatments [Seventeen]

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How to Keep Your Fridge at Provence at Valencia Clean and Fresh

August 18, 2016 by

Looking for easy ways to help keep your refrigerator clean and fresh? These smart and simple household items will help you to get out even the toughest food smells and leave your fridge smelling like new again!

  • Baking soda. This one isn’t just an old wives’ tale; baking soda really does help to absorb unpleasant scents and remove them from the air. Start by sprinkling some baking soda around your refrigerator and scrubbing with a damp sponge. Once you’re done, place an opened box inside to absorb any additional smells that might happen in the future.
  • Lemons. Lemons are also all-natural deodorizers. Soak a cotton ball in a small bowl of lemon juice, and then leave it inside the refrigerator for several hours to permeate every inch of the interior.
  • Salt. Scrub the inside of your fridge with a simple salt and water solution, leaving the coarse granules for extra scrubbing power. This is a great way to do a heavy-duty clean without chemicals.
  • Liners. If you frequently find yourself scrubbing foul-smelling spills from condiments, leftovers, and other unsavory items, you might want to try lining the shelves of your fridge with paper towels. That way, you can simply remove them if (and when) a leak happens.

Clean and Deodorize Your Refrigerator [Reader’s Digest]
How To Clean & Organize a Refrigerator [Apartment Therapy]
Cleaning Your Fridge [Martha Stewart]

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Looking for a Unique Design Element? Try Decorating With Citrus Fruits!

July 21, 2016 by

Now that summer is here, you're likely looking for fun, colorful ways to brighten up your home. If you want to add a pop of color and a burst of freshness to your kitchen or dining space, try decorating with something a bit out-of-the-ordinary: citrus fruits! Here are a few ways to decorate with oranges, lemons and more.

Dried Citrus Ornaments
While these types of dried citrus ornaments are normally used around the holidays, they look (and smell!) just as great in the summertime, too. Try drying your fruits and hanging them on a garland of eucalyptus over the kitchen window, or forage some branches, pop them in a vase and hang the ornaments on the ends.

Lemon Centerpieces
Planning a dinner party or a weekend brunch? Create your very own centerpiece made with bright, fresh lemons! If you're pressed for time, simply fill an attractive bowl with whole lemons for a subtle scent and a pretty pop of yellow. If you have a bit more time to spare, try filling a glass vase with water. Cut lemons into thin slices, and then submerge them in the vase for a more unique look.

Preserved Lemon Jars
This one plays double-duty as both a decoration and a helpful baking ingredient. Quick-preserve your lemons using just lemon juice and kosher salt, and then store them in large jars around the kitchen for a rustic, farmhouse-inspired look. Reach into the jars whenever you need something to zest up a pasta dish, roasted chicken or even a dessert!

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Did You Know These Cool Facts About Tea?

July 7, 2016 by

There are few things more relaxing than kicking back after a long day with a hot mug of tea, but how much do you really know about the brew that you’re sipping? From its numerous health benefits to its rich, global history, there’s a whole lot to learn about this fascinating beverage!

  • Tea bags were originally designed in the early 1800s. They were created to hold samples of tea brought to America from India. Today, tea bags are much more commonly used than loose-leaf varieties.
  • Darjeeling tea is the world’s rarest tea. It gets its name because it's grown in the Indian region of Darjeeling. While many types of teas are labeled Darjeeling, only 1/4 are actually from the region!
  • While tea styles like black, green, white, and oolong taste very distinct, they all come from the same Camellia sinensis plant. It's the way the leaves are harvested and treated that determines their color and variety.
  • Herbal teas are not really teas at all. Rather, they're infused fruits, flowers, plants, and herbs.
  • China is the world’s largest tea producer. The country supplies 29% of the tea in the world. India comes in a close second.
  • The Chinese are not the world’s largest tea consumers. That title belongs to the United Arab Emirates!

Tea Facts from A to Z: 26 Things You Didn’t Know About Tea [Fine Dining Lovers]
Tea Fact Sheet – 2014 [Tea Association]
10 Interesting Facts About Tea — Iron Chef America Ingredients 101 [Food Network]

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Butting Heads in the Office? Here’s How to Deal With Difficult Coworkers!

June 16, 2016 by

Whether your job requires collaboration or you simply want to establish friendly relationships with the people you work with, difficult co-workers can complicate things. Here are a few ways to handle bad attitudes in the workplace.

  1. Keep your cool. First and foremost, never lose your temper on a fellow employee, no matter how bad the situation gets. This will only make you lose face in front of your bosses and the rest of the office. Simply remind yourself to maintain a calm, even voice, or just walk away from the situation.
  2. Practice good conflict resolution skills. If the co-worker in question frequently disagrees or argues with you about work issues, learn how to resolve these conflicts before they start. Identify common ground by pointing out a mutual goal, and be sure to hear him or her out completely before giving your point of view.
  3. Address the issue in private. No one wants to be viewed as unprofessional, so privately point out when a co-worker is being particularly dramatic. Say something neutral, like “It seems like you’re getting very angry about this.” This might make your co-worker notice the error of his or her ways.
  4. Don’t be a pushover. It pays to be kind, but don’t let this difficult co-worker feel that he or she can walk all over you. Adopt a fair yet stern attitude that shows that you can’t be manipulated or disrespected.

Three Tips to Deal with a Passive-Aggressive Colleague [Harvard Business Review]
20 Ways to Deal with Difficult Co-Workers [iVillage]
Ten Tips for Dealing with Difficult Co-Workers [allBusiness]
How to Deal with Difficult Co-Workers [Forbes]

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What’s In Season? Your Guide to Spring Produce

May 19, 2016 by

Spring is a bountiful time of the year when it comes to fresh produce, but it always helps to know exactly what’s in season. If you want to purchase only the freshest, most flavorful fruits and veggies and ensure that they last as long as possible in your fridge, use these helpful tips for understanding spring produce.

  1. Artichokes. Whether you use them on pizzas or add them to your salads, artichokes are a great way to add flavor and nutrients to your meals. Their main harvest takes place during the springtime, so look for artichokes with close, compact leaves and clean-cut stems.
  2. Asparagus. This popular veggie is found in a number of high-end restaurants, but you can easily prepare it at home if you purchase it fresh in the springtime. The thickness doesn’t necessarily indicate tenderness, so don’t overlook thinner or thicker spears at your grocery store.
  3. Carrots. While carrots are commonly found in grocery stores year-round, they taste best during the spring season. Only purchase bundles that are firm to the touch for maximum freshness.
  4. Leafy greens. Nutrient-rich veggies like chard, kale, and other cooking greens tend to turn bitter during hot summer months, so purchase them in the spring for the best taste.
  5. Fennel. If you’ve never cooked with fennel, experiment with this green (a relative of celery) when it comes into season during the warmer springtime.
  6. Grapefruit. Create a nutritious breakfast by adding grapefruit, which starts to become plump and juicy in January.

Spring Produce: Your Guide to Picking the Best [Greatist]
What’s in Season? Spring [Fruits and Veggies More Matters]
Fresh Spring Fruits and Vegetables [About Food]

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Yummy Skinny Banana Pudding

May 4, 2016 by

Try this delicious treat with low calories!

Click here for the recipe.

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Your Handy Guide to Spring Vegetables

April 21, 2016 by

Spring is a bountiful season when it comes to gardening, full of fresh fruits and vegetables that add bright flavors to your meals. If you want to take advantage of what’s in season in the springtime, these nutritious vegetables will help you get started.

  1. Beets. Beets have been having a moment for the past couple years, and for good reason. What used to be the skipped-over bowl in the salad bar is now a popular addition to juices, salads, and even breads and desserts.
  2. Asparagus. Dense with vitamins and nutrients and full of hearty flavor, asparagus is especially plentiful in the springtime.
  3. Spinach. Green, leafy veggies, like mild-tasting spinach, grow especially well in the spring, and they make much more nutritious bases for salads than the usual iceberg lettuce.
  4. Peas. Forgo canned peas in favor of fresher, more flavorful peas right from the produce aisle or farmer’s market. They’re simple to prepare and have a wide variety of uses, and peas grow rapidly all throughout the spring season.
  5. Artichokes. Slice them up for sandwiches or toss them in a salad. However you serve artichokes, they’re always a pleasant surprise.
  6. Zucchini. You’re likely bombarded with zucchini each spring from friends and neighbors with garden surpluses, but that’s never a bad thing. Zucchini is full of healthy nutrients, and its versatile consistency makes the squash a great ingredient for everything from breads to stir-fries.

What's In Season? [Oprah.com]
Spring Vegetables Slideshow [Bon Appetit]

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Easter Basket Ideas for Teens!

March 18, 2016 by

Who said teenagers were too old for Easter baskets?

Check out these cool ideas here.

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Counting Calories? Here’s How to Stick to a Diet When Dining Out

March 17, 2016 by

It can be difficult to eat healthy while dining out, but that doesn’t mean you have to sabotage your diet. Here are a few smart tips for finding healthy, low-calorie meals at any restaurant.

  • Look up the menu online. Most restaurants today upload their menus to an online site, which means that you can research the healthiest options and even check the nutritional content before you leave the house.
  • Ask questions. Don’t be afraid to ask your server what type of oil a meal is cooked in, which sides it comes with, and if it’s topped with any decadent sauces. Then, feel free to make modifications as you see fit.
  • Steer clear of the appetizers. If you’re out with a group of friends, don’t fall victim to snacking on nachos before the meal. This can add hundreds of extra calories to your meal.
  • Know some key words. Stay away from dishes with descriptions like “pan-fried,” “cream-based,” “au gratin,” or even “sautéed.” Instead, opt for dishes that are grilled or baked.
  • Moderate your alcohol intake. Enjoy 5 ounces of red wine or 12 ounces of light beer instead of cocktail to add only 150 calories to your meal.

13 Rules for Dining Out On a Diet [Today Health]
How to eat out while sticking to your diet! [Vedonis]
How to eat at a restaurant on a diet – How to survive without blowing your diet! [What’s Cooking America]

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