Did you know that the practice of yoga originated in ancient India as a way of attaining peace of mind and optimum health benefits? Yoga Shala continues in that tradition by offering a variety of yoga classes for beginning and advanced students, right here in San Antonio!

Step into Yoga Shala's serene, comfortable studio to calm, stretch, strengthen, tone, and energize with a class taught by a trained, helpful teacher who’s compassionate about guiding you through the poses. You don’t have to be able to turn yourself into a pretzel to find a class suited to your level of ability. Classes are taught in Ashtanga, Vinyasa, and Hatha styles of yoga, and the studio intends to create a welcoming atmosphere for everyone.

Yoga Shala of San Antonio is open 7:30 a.m. to 7:45 p.m. daily. See the Yoga Shala website for class schedules and pricing information.

Yoga Shala
18585 Sigma Road
San Antonio, TX 78258
(210) 496-9900
www.yogashalasa.com
www.yelp.com/biz/yoga-shala-san-antonio

CC-BY-2.0/Flickr/bradleypjohnson

If you’re interested in learning more about the philosophy behind yoga, deepening your breath work, or enhancing your mental focus, San Antonio’s Yoga Shala may be the place for you. Yoga Shala has a reputation for being a great studio for serious students due to its dedicated instructors and the difficulty of its classes. Regulars confirm that the instructors at Yoga Shala are disciplined in their approach to yoga.

Yoga Shala offers classes for practitioners on all levels, from beginner to advanced. Classes move quickly at Yoga Shala, so it may be difficult to keep up, especially if you’re new to the practice of yoga. Yelp reviewers say that if you’re new to yoga, you should definitely start with a beginner’s class here, and expect to feel some muscle soreness the next day!

Yoga Shala holds classes seven days a week, from as early as 6 a.m. to as late as 7 p.m. Check their online class schedule to find one that fits your needs and schedule.

Yoga Shala
18585 Sigma Road
San Antonio, TX 78258
(210) 496-9900
www.yogashalasa.com
www.yelp.com/biz/yoga-shala-san-antonio

CC-BY-2.0/Flickr/Robert Bejil