Download These Two Apps Before Your Next Hike

When the weather gets a bit warmer and you want to move your workout outdoors, hiking is a wonderful way to stay active and spend some time in nature. Here are two great hiking apps that will help you to plan a hike and stay safe once you’re on the trail.

AllTrails
With a database full of hiking and biking trails all across the country, AllTrails is a wonderful resource for anyone looking for new places to hike. Detailed maps offer pinpoints marking each of the trails or parks in a given area, and clicking on a point pulls up a full list of information about that trail. AllTrails shows the distance, elevation, and difficulty level of a trail, and it provides reviews written by fellow hikers just like you.

Simply Hike
Stay safe and prepared on any hiking trip with Simply Hike’s expansive selection of hiking and camping equipment. Browse items like backpacks, clothing, and tents made especially for hiking, or search by your favorite brands, like the North Face and Berghaus, to find products that you’ll love. Simply Hike’s helpful customer service representatives will even help you to choose the perfect equipment for your needs.

Learn the Health Benefits of Increasing Your Physical Activity

When you become more active, you take control of more than just your weight. Running, biking, walking, lifting weights, swimming and any other physical activities help you to stay in shape, but they also offer numerous additional health benefits. This helpful page from the CDC explains the many benefits of exercise, including things like:

Reduce Your Risk of Heart Disease
Just two and a half hours of aerobic exercise each week can greatly reduce your risk of heart disease.

Reduce Your Risk for Diabetes
Regular physical activity can also help control the glucose levels that are affected by Type 2 diabetes. It also reduces your risk of developing high blood bressure and high blood sugar.

Reduce Your Risk of Cancer
If those health benefits weren’t enough, regular physical activity even reduces your risk for certain types of cancer. Some studies show that people who exercise more show decreased incidence of common cancers.

To see more health benefits from regular exercise, visit the CDC website.

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