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Allergic to Eggs? These 3 Webpages Provide Info About Egg Substitutions

May 19, 2016 by

Vegans and those with egg allergies may think that certain foods are off limits, but thanks to egg substitutes, you can still enjoy things like cakes, breads, and other baked goods. These helpful websites are full of tips for using egg substitutes to help you create egg-free dishes that taste just as good as the originals.

PETA
Though this website is tailored toward vegans, its tips are helpful for anyone who wants to remove eggs from their diet. The Egg Replacements page features information about all of the different types of egg substitutes, including silken tofu, potato starch, ground flax seed, and canned pumpkin. There’s also a list full of tips about egg substitutions.

The Kitchn
The Kitchn’s Vegan Egg Substitutes page helps you to choose the perfect egg substitute for any dish. It offers full descriptions of everything from tofu to applesauce, and it also provides information about the best brands of commercial egg replacers.

About.com
The vegetarian section of About.com is a wonderful resource to learn more about egg substitutes. It answers readers’ most pressing questions about cooking without eggs, and it also describes which egg substitutes work best in different types of recipes.

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Weight Loss Tips for New Dieters

January 21, 2016 by

You’ve never had to watch your weight before, but it seems like all of those years of eating whatever you want are suddenly catching up with you. If you’re about to embark on your first diet, use these simple tips to stay on track and maximize results.

  1. Think about it in the long-term. Instead of thinking of your diet as something that will eventually end, consider it a lifestyle change. That way, you’ll be able to maintain your results and even indulge in the occasional treat.
  2. Aim for realistic goals. Instead of starting an extreme diet to lose a very large amount of weight each week, set realistic goals that you can safely and healthily meet. For example, aiming to lose 2 pounds per week is a healthy and attainable weight loss goal that will still yield major results.
  3. Skip the fad diets. Instead of falling for a fad diet that cuts out a major food group or involves complicated meal plans, opt for a healthy diet that includes whole foods and balanced meals.
  4. Keep it simple. Fill your diet with fruits, vegetables, lean meats, and the occasional healthy whole grains and you’ll have no problem shedding those extra pounds.

Healthy Weight Loss and Dieting Tips [HelpGuide.org]
The 25 Best Diet Tricks of All Time [Health]
Jillian Michaels: Weight-Loss Tips That Work [Health]

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What Are Your Tips for Cooking the Perfect Omelet?

March 19, 2015 by

Omelets are seemingly simple breakfast foods that are deceptively difficult to make. If you’re all too accustomed to overcooked, broken omelets, these seven expert tips will help show you how to flip one like a pro. And if you have your own omelet cooking tips, be sure to share them!

  1. Use the proper tools. For best results, use a skillet that’s 8 or 9 inches in diameter, plus a heatproof spatula and an egg whisk.
  2. Assemble the ingredients. A standard omelet uses two or three eggs per person, as well as whichever veggies, meats, or cheeses that you prefer. Be sure to chop and prepare your toppings in advance!
  3. Add a splash of water to your eggs. Before adding the other ingredients, whisk a splash of water into the eggs. This will help ensure a light, fluffy omelet.
  4. Heat the skillet. Heat your skillet to medium-high heat and coat the bottom with unsalted butter.
  5. Add the eggs. Add just the eggs to the pan first and let the edges set for about 10 seconds. Pull the now-set edges in toward the center and rotate the pan to disperse the raw egg.
  6. Add toppings. Gently sprinkle the toppings on the surface of the eggs.
  7. Fold. Fold only one side of the omelet in toward the center. Once it’s done cooking, fold the other side by tilting the skillet. Flip the whole thing face down onto your plate to complete the perfect omelet.

How to Make the Perfect Omelet [Food Network]
How to Make the 'Perfect' French Omelet [Instructables]
How to Make an Omelet [Organic Valley]

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Learn the Health Benefits of Increasing Your Physical Activity

January 22, 2014 by

When you become more active, you take control of more than just your weight. Running, biking, walking, lifting weights, swimming and any other physical activities help you to stay in shape, but they also offer numerous additional health benefits. This helpful page from the CDC explains the many benefits of exercise, including things like:

Reduce Your Risk of Heart Disease
Just two and a half hours of aerobic exercise each week can greatly reduce your risk of heart disease.

Reduce Your Risk for Diabetes
Regular physical activity can also help control the glucose levels that are affected by Type 2 diabetes. It also reduces your risk of developing high blood bressure and high blood sugar.

Reduce Your Risk of Cancer
If those health benefits weren’t enough, regular physical activity even reduces your risk for certain types of cancer. Some studies show that people who exercise more show decreased incidence of common cancers.

To see more health benefits from regular exercise, visit the CDC website.

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