Want to break a sweat without hitting up the gym? These simple workout ideas will show you how to create a space for exercise in your own apartment at Marquis at Treetops. Do yoga. With so many online yoga classes and free tutorials, you can get in a complete yoga class right at home. Clear […]
We all know that a bite from a mosquito can cause redness, swelling, and an uncomfortable amount of itching. Thankfully, there are many different ways to keep mosquitoes away using all natural ingredients. Follow these simple tips and natural repellent recipes to keep the mosquitoes away this summer. You can easily make your own citronella […]
When you’re beginning any exercise program or just starting to get into shape, it’s important to pace yourself. You don’t want to push yourself and overdo it, especially if it’s been a little while since the last time you broke a sweat. Here are some tips to help you start your journey toward a healthier […]
There are few things more relaxing than kicking back after a long day with a hot mug of tea, but how much do you really know about the brew that you’re sipping? From its numerous health benefits to its rich, global history, there’s a whole lot to learn about this fascinating beverage! Tea bags were […]
You don’t have to be an expert at math to be a good cook, but it certainly helps to commit a few essential measuring equivalents to memory. For those less-used measurements, however, there are some helpful lists you can keep on hand in the kitchen. Bookmark these two websites of cooking measurement conversions for easy […]
Your friend loves blue cheese, but you can't stomach the taste of it. Ever wonder why flavors appeal to some but not others? It all has to do with taste, and there's a complex science behind it. Read on to find some fascinating facts about taste and flavor: 1) We can process up to five […]
Although it’s easy to get overwhelmed by Thanksgiving feasts and seasonal pies, autumn also provides a number of superfoods that are actually very good for you. Here is an impressive list of all of the nutrient-rich superfoods that come into season when the weather cools down: Apples. Apples are filled with antioxidants and dietary fiber, […]
Anyone can submerge a tea bag in some water, but not everyone realizes that there's an art to brewing tea. If you’re an avid tea drinker, these surprising tips will help you to make that daily cuppa even better. Start with high quality tea leaves. If you’ve ever wondered if the quality of your tea […]
If you want to make your baked goods a bit healthier without sacrificing taste, replacing the oil in the recipe is a great trick. There are many products that you can substitute for oil, and they’ll still maintain the recipe's moist consistency and chewy, soft texture. Here are two of the best oil alternatives. Applesauce. […]
Folic acid stimulates cell growth and regeneration, enhances red blood cell creation, and even prevents against depression, which is important for people of all ages. Pregnant women benefit even further from folic acid because it prevents against fetal deformities. If you want to take advantage of the many benefits of folic acid, here are a […]